"MUG UP Meditation Experience"

(noun) A Newfoundland Style Meditation & Hiking Experience That Includes a Hot Cup of Local Brew and Homemade Toutons

Take a 2 hour journey with us to a spot where you’ll rediscover the beauty of nature, a newfound sense of community, and most importantly… Yourself.

✓ Relax & Be In Nature
✓ Make New Friends
✓ Reconnect With Yourself

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Are You...

  • feeling overwhelmed by the stresses of daily life? 
  • longing for a peaceful escape where you can recharge and let it all go for a while? 
  • just wanting to get outside and have some fun?


When you actually get to take time for yourself, you should feel refreshed and recharged afterward. That’s why our MUG UP Meditation Experience offers an experience as unique as our island where the beauty of nature and the power of meditation combine to create a transformative wellness experience. Leaving you glowing, grounded, and being the best version of yourself.

Enjoy an experience
as unique
as our island

What exactly is a MUG UP Meditation?

Your MUG UP Experience begins with a light hike towards the ocean’s edge. As we walk, I’ll inspire you to engage your senses and take in the magic of the touches, aromas, and tastes of our surroundings.

Feel the ground beneath your feet and the wind caress your face as it dances through the leaves. Breathe in the sweet smells of berries, bark, and earth. Listen to a beautiful symphony of chirping birds, crashing waves, and blissful silence.

After arriving at our meditation grounds, we collect branches and driftwood to start a crackling fire.

As we gather round, I’ll remind you of the MUG UP’s only rule: There is no judgement here. You are allowed to just be.

Next, I’ll talk you through connecting you with your seven major chakras in my Self Chakra Connection Meditation. This is a deep and powerful session that brings us into the alignment and balance we oh-so-dearly crave.

If we’re lucky, some of our natural friends – an eagle, a whale, or even a simple bumblebee – may join in with us!

Our experience concludes with a traditional Newfoundland MUG UP. Indulge in a piping cup of local coffee or tea paired with freshly baked goods and toutons with molasses.

This is a time to honour whatever you feel. Take a moment to journal, meander along the coastline, or, if you’re comfortable, share a story or offer support in a meaningful chat.

Hi, I’m Lindsay.

I created the MUG UP Meditation Experience to help stressed, overwhelmed, disconnected folks build a blueprint to a healthier life.

I am a busy mom, certified natural therapist, and owner of Central Wellness. I know how hard it is to find even a moment of quality “you” time. But if all my mindfulness, meditation, and energy healing training have taught me anything, it’s this: You’re well worth the investment.

And sometimes, finding balance and connectivity can be as simple as stepping out into nature.

Kind Words from past participants

3 Ways To MUG UP & Meditate

You can keep telling yourself “I’ll look after myself when things slow down and I get a chance.” or you could make yourself a priority and put your wellbeing on your calendar now.

Group of people snowshoeing on a mug up


Public MUG UPs are open to anyone. Click the button below to inquire about upcoming dates. You can join our public MUG UPs at any time, by yourself or with a loved one. All are welcome.


Some of my favourite MUG UPs have been birthday celebrations, bachelorette parties, and corporate team-building events.

Because nothing is as special as connecting with your favourites in a whole new way. 😉

Winter Mug Up women meditating


Birthed from the COVID-19 Pandemic.... These events are much the same as our public MUG UP's, but from the comfort of your own home. Bring your own Mug!

01. Book It
02. Show Up
03. MUG UP & Meditate

Your next dose of self care
really can be that simple.

Created for anyone & Everyone

The MUG UP Experience is designed for all of us to take a moment to reconnect.

It doesn’t matter if you’re brand new to meditation or have been practising for years. My goal is to create a beautiful, welcoming space that makes you feel at ease.

Every MUG UP Meditation is unique and inspired by the energy of the people in the circle, sometimes with its own special theme.

I’ve created these sessions not to eliminate the stressors in life, but to offer you a tool and a practice that builds resilience and strength. The result? A new, peaceful way to deal with stress in your day-to-day life.

Self-care starts with showing up… And there’s no better way to love yourself than with a hot drink, the smell of the sea, and a slow, intentional breath.

Join us for the next MUG UP to release your worries and find a new sense of joy.

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